Aim To Win How To Combat Anxiety

How To Combat Anxiety During COVID-19 with Brian Shiers

Listen now:


  • The formula for acquiring a more accurate cognitive mind to create a better personal environment 
  • How to use mental exercises to calm the body and mind
  • The importance of coaching and practicing mindfulness to help with anxiety 
  • The importance of showing kindness and guarding your mind when feeling anxious during the COVID-19 pandemic

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